Articles
Cyanocobalamin and methylcobalamin: what differs?
Methylcobalamin is marketed as the "active" B-12, but cyanocobalamin is the most studied, most stable form and works well for most people. Here is the evidence.
Cyanocobalamin and methylcobalamin: what differs?
Methylcobalamin is marketed as the "active" B-12, but cyanocobalamin is the most studied, most stable form and works well for most people. Here is the evidence.
What does 2,000 IU of vitamin D mean?
For most adults, 2,000 IU of vitamin D a day is a meaningful, well-studied amount that sits safely below the upper limit. Here is the research.
What does 2,000 IU of vitamin D mean?
For most adults, 2,000 IU of vitamin D a day is a meaningful, well-studied amount that sits safely below the upper limit. Here is the research.