Articles

One small amber-orange dome gummy on the left and three plain off-white two-piece capsules on the right of an off-white travertine surface in soft side daylight. No bottle, text, paper, person, or additional props.

What evidence-informed means on a supplement label

A practical reading order for supplement claims, amounts, forms, and sources.

What evidence-informed means on a supplement label

A practical reading order for supplement claims, amounts, forms, and sources.

What supplement labels are trying to tell you

Supplement labels can look more complicated than the dose itself. Two things cause most of the confusion: units and scale. Vitamin D is often listed in both micrograms and International...

What supplement labels are trying to tell you

Supplement labels can look more complicated than the dose itself. Two things cause most of the confusion: units and scale. Vitamin D is often listed in both micrograms and International...

The quiet dose is often the deliberate one

A short note on supplement labels, bigger numbers, and why dose discipline matters.

The quiet dose is often the deliberate one

A short note on supplement labels, bigger numbers, and why dose discipline matters.

Why consistency beats intensity

A quieter way to think about supplements, especially D3.

Why consistency beats intensity

A quieter way to think about supplements, especially D3.

D3 and B-12, the simple version

Two nutrients get put on the same shelf, but they do very different jobs. The useful question is not which one sounds more impressive. It is what our bodies actually...

D3 and B-12, the simple version

Two nutrients get put on the same shelf, but they do very different jobs. The useful question is not which one sounds more impressive. It is what our bodies actually...

How Much Vitamin D Should You Actually Take? Be...

The RDA is a floor, not a target. Here is how to think about a sensible daily vitamin D dose, the safe upper limit, and what affects your needs.

How Much Vitamin D Should You Actually Take? Be...

The RDA is a floor, not a target. Here is how to think about a sensible daily vitamin D dose, the safe upper limit, and what affects your needs.