Articles
The quiet dose is often the deliberate one
A short note on supplement labels, bigger numbers, and why dose discipline matters.
The quiet dose is often the deliberate one
A short note on supplement labels, bigger numbers, and why dose discipline matters.
D3 and B-12, the simple version
Two nutrients get put on the same shelf, but they do very different jobs. The useful question is not which one sounds more impressive. It is what our bodies actually...
D3 and B-12, the simple version
Two nutrients get put on the same shelf, but they do very different jobs. The useful question is not which one sounds more impressive. It is what our bodies actually...
How are adult vitamin D recommendations set?
The RDA is a floor, not a target. Here is how to think about a sensible daily vitamin D dose, the safe upper limit, and what affects your needs.
How are adult vitamin D recommendations set?
The RDA is a floor, not a target. Here is how to think about a sensible daily vitamin D dose, the safe upper limit, and what affects your needs.
What should vegans know about vitamin B-12?
Yes. Vitamin B-12 is not reliably found in plant foods, so a B-12 supplement is recommended for anyone on a vegan or mostly plant-based diet.
What should vegans know about vitamin B-12?
Yes. Vitamin B-12 is not reliably found in plant foods, so a B-12 supplement is recommended for anyone on a vegan or mostly plant-based diet.
Vegan Vitamin D3: Algae vs Lanolin (and Why the...
Most vitamin D3 is made from lanolin in sheep wool. Algae-sourced D3 is the same molecule, fully vegan, and the research favors D3 over D2 for raising blood levels.
Vegan Vitamin D3: Algae vs Lanolin (and Why the...
Most vitamin D3 is made from lanolin in sheep wool. Algae-sourced D3 is the same molecule, fully vegan, and the research favors D3 over D2 for raising blood levels.